This book presents methods of combating various types of allergies with the help of delicious dishes that will help make the menu appetizing and varied by using only those products that do not cause allergic reactions in people and help cope with the disease. Readers will learn how delicious it can be eat and at the same time not be afraid of allergic reactions if you are allergic to soy, seafood and fish, poultry and eggs, milk, vegetables and fruits, grain products. In addition, information is provided on the mechanism of allergies, allergenic foods, a general hypoallergenic diet, a diet for bronchial asthma, allergies to fungi, and hay fever. Most importantly, the book contains 213 recipes for delicious and healthy hypoallergenic dishes! Addressed to a wide readership.