The spine is a support, the basis of the human skeleton, which protects the spinal cord, ensures the vertical position of the body, and holds the internal organs of the chest and abdominal cavities. Therefore, it is so important to support the spine not only with moderate sports exercises, but also with proper nutrition. Anyone who already has problems associated with the condition of the spine, and anyone who wants to avoid these problems in the future, should know the basic principles of therapeutic nutrition. This book provides all the necessary information on how to maintain the spine in good condition, as well as 195 recipes tasty and healthy food, which, in combination with an active lifestyle, will help keep the spine strong and healthy until old age.Addressed to a wide range of readers.