The immune system guards health, destroys foreign cells and helps remove toxins and dangerous substances of various origins. To strengthen the body's protective response, you first need to get rid of bad habits, learn to counteract stress, look for the positive in a variety of events, not overwork, follow a daily routine, spend enough time in the fresh air and, finally, eat right. There is a whole range of food products. , which help increase the level of immunity, make the body immune to bacteria, microbes, and viruses. In this book we offer a variety of recipes, the inclusion of which in the daily menu will help improve your well-being. Addressed to a wide readership.