Many people believe that problems with joints are the lot of the elderly. Unfortunately, it is not. The conditions of modern life do not allow us to relax - from a young age we must seriously take care of our health. This book will tell you about the most important things for joint health: what you need to eat and drink. This is not just a healthy diet. This is a very tasty diet. It presents: all the most important things you need to know about joints to ensure their health; foods high in calcium; dishes high in glycosaminoglycans; dishes with omega-3 fatty acids; dishes high in vitamin C; diets for arthritis, arthrosis, gout.Addressed to a wide range of readers.