Disputes often arise about how beneficial fasting really is, especially if religious tradition requires frequent and long-term food restrictions. You need to approach fasting wisely: when limiting food, it is important to take into account your capabilities so as not to harm the body. This book offers a large number of recipes for healthy dishes for the daily menu during fasting. Using these recipes to create a family menu, everyone can make sure that fasting does not mean tasteless dishes, and with the help of lean dishes you can feed your loved ones nourishingly and tasty. To make it convenient to choose a dish for a specific post, separate sections include: mushroom dishes, fish dishes, unleavened dough products and desserts. Addressed to a wide readership.