Beauty is preserved by a balanced, nutritious diet, which includes proteins, fats, carbohydrates, vitamins, microelements and minerals in optimal proportions. A proper diet and an appropriate lifestyle are the key to the beauty and youth of any person. Thanks to this book, readers will learn: what foods should be consumed for beauty; about the nutritional characteristics of women with different body types; effective diets for a good figure; what dishes to use to fight age spots; cocktail recipes for beautiful skin; what is the anti-wrinkle diet; recipes for dishes that are healthy for nails and hair; recipes for maintaining eye health; what foods, vitamins and minerals are important to consume when playing sports. And most importantly: 222 recipes for dishes, exclusively for youth and beauty, and also incredibly tasty. The recipes given in the book guarantee that the dishes will not only be healthy, but also very tasty.