In recent years, a huge amount of research has been devoted to the topic of weight normalization, scientific works have been written on this topic, and television shows have been dedicated to it. Not only women, but also men are constantly concerned about their weight. How to cope with this problem without harm to health and excessive effort? This book will help with this. It presents: methods for determining individual figures for optimal body weight; the menu is written not only for those who want to lose weight, but also for those who seek to gain it; and most importantly - 170 recipes for delicious dishes for this menu. Addressed to a wide range of readers. This book is not a textbook on medicine. All recommendations must be agreed with your doctor.