The destructive effect of gluten on people sensitive to it is quite great, since in addition to inflammation in the intestines, it causes various types of allergies, hepatitis, osteoporosis, multiple sclerosis, depression, schizophrenia, various mental disorders, many skin diseases, autoimmune diabetes mellitus type I and even cancer. The only treatment in this situation is to prevent gluten from entering the body and a strict gluten-free diet. This book aims to prove that a gluten-free diet can be not only safe, but also tasty and healthy. Readers will learn: how and why gluten is dangerous; how to identify hidden gluten; where there is no gluten. But most importantly, 172 recipes for delicious gluten-free dishes: with rice, corn, buckwheat, legumes, gluten-free desserts. Addressed to a wide readership.