Old age is the cumulative accumulation of diseases. Every day spent without taking care of your health creates a new factor for the future destruction of the body. It is very important to understand that traits that change over time are not as scary as losing the ability to do what you love. In other words, it is not wrinkles that make a person unhappy, but the inability to live as before: planting flowers or doing carpentry due to lower back pain, dusting shelves due to difficulty raising your arms up, sewing and knitting due to vision problems. And so on. The famous Russian kinesitherapist S. M. Bubnovsky tells how to maintain health until old age without resorting to medications, which will help you recognize danger in time and how to protect yourself from the development of ailments. Exercises, rules of life, nutrition and some unusual aspects of a healthy lifestyle await you in this book.