Yoga allows a person to maintain health, prolong youth and maintain all body functions in an active state. But how does yoga work, what is the source of its power? Is it possible to organize your exercises in such a way as to get rid of a certain disease or lose weight? All asanas and other yoga practices have a deep meaning associated with our anatomy. By influencing the right muscles and organs, you can achieve amazing results. This book explains in detail how all the main asanas “work”. You will get a clear idea of which muscles are involved when entering and holding a pose, how the asana affects the internal organs, and how the work affects the pressure of the chest and abdominal cavity. Since yoga is impossible in isolation from breathing, detailed information on the anatomy and physiology of the respiratory system is provided. Understanding the biomechanics of proper breathing and the mechanisms of its regulation will help in mastering breathing techniques. For each asana, its correct technique and photograph are given. The anatomical meaning of the asana is revealed with the help of high-quality 3D drawings, which show which muscles are involved in which case. The authors of the book are yoga instructors with many years of experience, having higher medical education and extensive practical experience.

In PDF format A4 retains the publishing design.