You are a modern, successful person, which means you spend most of the day at the computer. In such a situation, “office” yoga will be a real godsend for you. Simple but effective asana complexes are designed in such a way as to neutralize the harmful effects of sedentary work on the muscles. All exercises can be performed independently, without unnecessary time and financial costs. And believe me, the miracle will not take long to arrive: very soon your vigor, flexibility and efficiency will return; pain in the spine and joints will go away; vision and cerebral circulation will improve; your back, neck and arms will stop becoming numb, and your shoulders will straighten. This book is not a textbook on medicine. All recommendations must be agreed with your doctor.