This book, first published in Boston in 1985, appeared in Soviet samizdat two years later and was highly valued by then underground martial artists of all styles. Simple sets of exercises and methods of qigong meditation, promulgated by Yang Junming, really allow you to quickly begin to feel and accumulate internal energy-qi, which gives the blows a special “explosive” force. However, this energy is useful not only for fighters: it is this energy, according to the theory of Chinese medicine, that ensures the health of all organs and tissues. By regularly practicing the Wai Dan and Nei Dan exercises described in the book, you can get rid of many ailments. The first official Russian edition of “Qigong for Health and Martial Arts” contains new photographs; The text material has also been corrected and supplemented. The book is intended for a wide range of readers interested in oriental health practices and martial arts.