Small Circulation, or Microcosmic Orbit, is an ancient Chinese practice whose purpose is to accumulate internal qi energy in the human body and “circulate” it in a circle consisting of two main energy vessels. This practice is the basis for achieving active longevity and spiritual enlightenment. Master Yang Junming, an expert and researcher of Chinese martial arts and qigong, spent a lot of time and effort to restore this system to its original purity, collected and translated ancient texts and adapted practical techniques for the modern person. Studying with this book is effective and safe. Read the theory carefully, regularly practice simple exercises and accumulate energy that will be useful to you not only in further meditative practices, but also in everyday life!