“Basics of the Shaolin style “White Crane”” is one of the latest books by Master Yang. In it, the author sums up his thirty-five years of practice of this martial art and his own research in the field of qigong theory. This is the first book translated into Russian in which the most “esoteric” side of Chinese martial arts is explained in such detail - the theory and practice of the martial force of jin, which is born as a result of the combination of muscle force-li and vital energy qi. "White Crane" as it presented by Yang Junming is a holistic system of bioenergy training. The system is based on a multi-level classification of techniques according to the Yin-Yang principle. Unique sets of exercises of qigong and jingong of the baihe style are intended both for martial arts specialists and for fans of oriental health systems.