For more than 20 years, Dr. Daniel Amen, a renowned neuroscientist, has been working on improving the efficiency of the brain. Amen has studied more than 30,000 CT scans of the brain and is confident that brain health is necessary for all aspects of a quality life. When the brain works correctly, then everything is fine with us, but if the brain is “sick”, troubles begin. Therefore, improving brain function is the most important first step to improving your life. This book provides a step-by-step program for “transforming” a good brain into a great brain in just 15 days. The program includes recommendations on proper nutrition, prevention of brain microtrauma, advice on taking vitamins, physical exercise, protection from stress, increasing intelligence, etc. It doesn’t matter how old you are, where you live, what you do, what your life priorities are, how You know a lot about the brain now - you can improve it.