"The Way of Brain Warriors" is a book that opens up to the reader a unique approach to maintaining brain health and mental well-being. Authors Daniel Amen and Tanya Amen offer their own methodology based on a healthy lifestyle, which includes proper nutrition, physical activity, positive thinking and other healthy habits. In this book, the reader will find answers to questions about how to improve memory, concentration, and mood, as well as how to prevent the development of various mental disorders. The authors share their experience and scientific knowledge to help everyone understand how to provide the best conditions for the brain to function optimally. "Way of brain warriors" is an innovative approach to caring for a valuable human organ, which inspires changes in one's life directly and positively affects the general state of health.