Daniel Amen, MD, a neuroscientist, neuropsychiatrist, and brain CT expert, says a healthy brain is the key to improving the external and internal health of the body. This book is based on the latest scientific research and the author's twenty years of medical experience in the clinics he created (Amen Clinics Inc.), where he and his colleagues study the functioning of the brain using the latest scanning technologies. Sixteen chapters of advice contain detailed practical information on how, by improving brain function, achieve optimal weight, make skin healthier and more beautiful, look younger, get rid of bad habits, reduce stress, strengthen the immune system, solve many health problems, improve sex life. Provides in-depth information about foods, vitamins, and supplements that improve brain function. Whether you're just starting out on your journey to achieving the body of your dreams or have already achieved results, this book will help you take it to the next level because your your brain will start working for you at full strength.