Why do many people fail to lose weight, and if they do, it doesn’t last long? What is the reason - lack of willpower, heredity, unsuccessful diet? The famous neurophysiologist and neuropsychiatrist Daniel Amen claims: most problems with excess weight arise not in the stomach, but in the brain, so you need to start losing weight not from the body, but from the “head”. Dr. Amen's new book presents the latest scientific research using computer brain scans. According to this data, there are five brain types associated with excess weight. And the key to successful weight loss is an individual approach depending on your type. The Amen weight loss program is not a diet, but a comprehensive, healthy approach to combating excess weight, developed by a world-famous scientist and doctor. This book will help you determine your brain type and understand how best to lose weight for you; forget forever about overeating “for fun” and “on nerves”; make small changes in your life that will help you lose weight; fall in love with foods that make your brain healthy and your body slim; get rid of excess weight - without fasting and hard training. Forever.