Sedentary work takes up most of your time, and you simply have no time to take care of your own health, although constant pain in the back and joints is your constant companion? Start practicing using Dr. Borshchenko’s unique isometric method. Affordable and effective exercises can be performed right at your workplace, devoting only about 10 minutes a day to them. By freezing in special ergonomic positions, you will not overload your joints and vertebrae, which will avoid injuries and sprains. Isometric gymnastics will not require much effort from you - only muscle tension in special poses and movements of small amplitude. You can perform them at any time and anywhere, it is better to do it daily. The result will pleasantly surprise you - you will forget about pain in the spine and joints!