The fact that sugar is not only useless, but also harmful has been known for more than 100 years. Since then, its consumption has increased more than 10 times. At the beginning of the 20th century, the average person consumed about 5 kg of sugar per year, today - about 65 kg! Sugar is everywhere now! In any product, even one that does not have a sweet taste. Unfortunately, not everyone understands that sugar abuse can destroy health. High blood sugar levels lead to serious diseases: diabetes, obesity, atherosclerosis, caries, etc. Sugar is a source of fake sweetness, which can be easily seen with thoughtful, attentive nutrition. There are many ways to cook deliciously using the natural sweetness of honey, fruits, vegetables and natural sugar substitutes. If you love sweets, but still want to stay in shape and recognize that sugar is bad for your health, then this book is for you. And of course, for your children. We have chosen recipes that are easy to prepare and do not require special skills or sophisticated kitchen equipment. No complex ingredients are required for preparation. Prepare something “tasty” according to our recipes - and you will see that it can be sweet without sugar. Good health and bon appetit!