In our book we will look at one of the most famous adaptogens - ginseng. Adaptogens facilitate the body’s adaptation to unfavorable conditions: physical activity, heat, cold, thirst, hunger, stress. Chinese wisdom says: “The king of forest animals is the tiger, the king of sea animals is the dragon, and the king of forest plants is ginseng.” Eastern healers claim that ginseng preparations prolong life and youth. The most famous names of this plant: “root of life”, “spirit of the earth”, “gift of the gods” - speak about its unique healing properties. Ginseng is especially beneficial for older people. No wonder it is called a drug that prolongs youth. They enhance the effect of medications used to treat cardiovascular diseases, anemia, diabetes, and improve sleep and mood. It is used for atherosclerosis, heart disease, and early stages of tuberculosis. In addition, ginseng helps well during the recovery period, after severe infectious diseases or operations. It is also prescribed for asthenic syndrome, as well as general weakness of the body. Ginseng is an excellent remedy that increases the body's resistance, mental and physical endurance. Our book will tell you how to use this miracle plant correctly.