Led to you to be the squashed stress, anxiety, to feel unhappy and devastated - and at the same time to do a happy person to pretend to be, that it is all right? If so, then you are not lonely. Stress, melancholy, depression and subzero self-appraisal, meet completely and alongside. There is the impression, that almost all of us, in one or another sense, constantly fight from the last forces.Doctor Расс Хэррис proves that all of us get in the hidden psychological trap: than stronger we aim fortunately, the anymore we suffer then. And offers effective methods to avoid this trap, that will help to bring down stress, learn to control emotions, fix a health, promote vital potential and on the whole to change life to the best.