Why is it so hard to be happy? Why is life so complicated? Why do people suffer so much? And what can we really do about it? Acceptance and Commitment Therapy (ACT) is a unique and creative therapy and coaching model based on the innovative use of mindfulness and values. This approach has proven effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and a host of other psychological problems.

Perfect for beginners, this guide will also be helpful for experienced psychologists. experience, as well as people who want to bring more joy and harmony into their lives on their own.

In this audiobook:

- a clear description of the six main processes of ACT|

- lots of scenarios, exercises, metaphors and worksheets|

- tips on how to help an unmotivated client.

Russ Harris is a general practitioner, coach, trainer and author of an international bestselling book self-help “Happiness Trap”.

For Apple devices, a computer with iTunes installed is required to play the file correctly.