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You are anxious even before you open news feed? Or maybe you find it difficult to make decisions and everything falls out of your hands, although the day has just begun? Do you want to learn how not to go crazy with anxiety, get out of the emotional hole and maintain mental health? author of the international bestsellers Mood Therapy and Anxiety Therapy.

Feeling Good is a complete guide for those who want to overcome depression and anxiety on their own, stop procrastinating, improve communication with loved ones, and also learn how to resist other negative emotional states. The author talks about the most effective techniques from the arsenal of cognitive behavioral therapy, which he described in previous books, and recommends not to neglect them in order to get the most out of reading.

In this guide you will find effective techniques and step-by-step exercises, which will help: improve well-being, overcome fears and phobias, strengthen relationships, overcome depression.

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