The Complete Visual Guide to Acceptance and Responsibility Therapy
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Why is it hard to be happy? Why is life so complicated? Why do people suffer so much? And what can we really do about it? Acceptance and Commitment Therapy (ACT) is a unique and creative therapy and coaching model based on the innovative use of mindfulness and values. This approach has proven effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and a host of other psychological problems.Perfect for beginners, this guide will also be helpful for experienced psychologists. experience, as well as people who want to bring more joy and harmony into their lives on their own.In this book:The publisher's layout has been saved in a4.pdf format.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67539660/UA
Data sheet
- Name of the Author
- Хэррис Расс
- Language
- Ukrainian
- Age
- 16
- Series
- Профессия психотерапевт. Мировые бестселлеры
- Release date
- 2019
12 books by the same author:
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Why is it hard to be happy? Why is life so complicated? Why do people suffer so much? And what can we really do about it? Acceptance and Responsibility Therapy...