In this book in detail and accessible exhaustive theoretical material is expounded about reasons of origin and mechanisms of functioning of вегетососудистой dystonia, panicky attacks, obtrusive ideas and actions, and also effective methodologies are offered for the gradual releasing from these problems. A book is a synthesis of different scientifically reasonable directions, such as short-term strategic therapy, рационально-эмоционально-поведенческая therapy, physiology of the living systems et al.