A confidence is in itself. How to get rid from a diffidence, to indecision and to promote a self-appraisal
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The real book is this effective practical guidance on releasing from a social phobia, based on principles of когнитивно-поведенческой psychotherapy. A book contains the techniques and exercises, sent to the change of the distorted thinking, overcoming of avoiding behavior, forming of ability of work with an alarm and making of social skills. The questions of character, self-appraisal, education are also lighted up in a book, domestic relations, love, freedom, responsibility, moral and another world view questions.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/25278307/UA
Data sheet
- Name of the Author
- Федоренко Павел Алексеевич, Качай Илья
- Language
- Ukrainian
- Age
- 12
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This book is an effective practical guide to getting rid of social phobia, based on the principles of cognitive-behavioral psychotherapy. Book ...