You just can’t get rid of those extra pounds? After a hearty lunch, do you feel sleepy and feel heavy in your stomach? Do you feel tired during the day, although you are not hungry? This means that you are doing something wrong - after all, a person needs food precisely to gain energy, and not to lose it. To eat your favorite dishes, but not suffer from remorse and not infringe on anything, let's turn to the good old system of Herbert Shelton, developed back in the 1940s. For decades, it served as a guide for anyone interested in the principles of food combinations. This book calls into question the correctness of our eating habits. She tells us in detail and explains which foods are harmful to our body.