How do you feel during the year? Like many of us, in autumn you probably feel a drop in energy, you survive the winter with your last strength, catch a cold in the spring and hope to live happily and carefree at least in the summer. Why is this happening? Perhaps your body is out of balance and needs a different diet. But how do you know what you need? Ayurveda will answer this question. Each constitution of the body needs different food for harmony, and what suits one person may not suit another. With the help of this book, you will be able to understand what your body lacks, and make up for this lack with food and spices. At the same time, here you will not find rare ingredients, dubious combinations and complex instructions. Everything is accessible, simple and very tasty.Editorial design preserved in PDF A4.