Your body is endowed with an amazing ability to recover! A common stereotype is that without food we cannot recharge ourselves with energy and strengthen our immune system. And as long as this delusion exists, thousands of people will get sick and die. Since ancient times, humanity has practiced abstinence from food to restore health, both physical and moral. Recently, interest in the sensational results achieved through the fasting system has been steadily growing throughout the civilized world. This book will tell you everything about the fasting system and help you find a safe path to excellent health.