“Don’t put off life until later, don’t wait for the right moment to start it. Live now. Your life should be a reality here and now,” says the famous Zen Teacher Thich Nhat Hanh and tells how to make every moment of your life bright and meaningful, without losing yourself in the hustle and bustle of the modern world. This book reveals to the reader the amazing wonders of mindfulness and tells about Buddhist practices that will help heal from the wounds of the past and worries about the future; understand yourself in order to understand others; cultivate positivity and get rid of negativity, and most importantly, learn to simply live, enjoy every moment and find happiness in the present!