Practice joy. How to rest mindfully
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We have a lot to learn from animals: for example, the ability to rest. We humans have lost this ability, says Thich Nhat Hanh, one of the greatest Buddhist teachers of our time. Like the Dalai Lama, he is considered in the West to be one of the greatest teachers of Buddhism in the modern world. In an easy and poetic manner, Thich Nhat Hanh describes time-tested methods for regaining peace and joy in every moment of everyday life. To do this, you don’t need to study anything specially or acquire anything. It is enough to turn to what is always with us: our breath.
FL/195529/R
Data sheet
- Name of the Author
- Тик Хан Нат
- Language
- Russian
- Translator
- Анна Александровна Мелихова
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We have a lot to learn from animals: for example, the ability to rest. We humans have lost this ability, says Thich Nhat Hanh, one of the greatest Buddhist t...