We think that we learned to walk in childhood. But is this really so? Thich Nhat Hanh, a wise monk from Vietnam who is over 90 years old, talks about how to turn every step into a practice of joy. Like the Dalai Lama, he is considered by the West to be one of the greatest teachers of Buddhism in the modern world. Based on the methods of Zen Buddhism, Thich Nhat Hanh invites everyone, no matter where they live and no matter what they believe, to go on a most exciting journey of all possible: to yourself. To do this, it is not at all necessary to radically change your life: you just need to learn to consciously do what we usually do automatically. In a light and poetic way, Thich Nhat Hanh gives concrete advice on how to bring awareness into your life by connecting mind and body.