Practice joy. How to rest mindfully
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We have a lot to learn from animals: for example, the ability to rest. We humans have lost this ability, says Thich Nhat Hanh, one of the greatest Buddhist teachers of our time. Like the Dalai Lama, he is considered in the West to be one of the greatest teachers of Buddhism in the modern world. In an easy and poetic manner, Thich Nhat Hanh describes time-tested methods for regaining peace and joy in every moment of everyday life. To do this, you don’t need to study anything specially or acquire anything. It is enough to turn to what is always with us: our breath.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/195529/UA
Data sheet
- Name of the Author
- Тик Хан Нат
- Language
- Ukrainian
- Release date
- 2018
- Translator
- Анна Александровна Мелихова
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We have a lot to learn from animals: for example, the ability to rest. We humans have lost this ability, says Thich Nhat Hanh, one of the greatest Buddhist t...