A person is born with a certain supply of internal energy, but it is not enough for normal life and development. We get the missing energy from the environment. Each person cultivates his own energy and creates his own life. It is necessary that Ki energy is distributed evenly and harmoniously in the body. Excess Ki, as well as its deficiency, can lead to diseases. If you take care of your Ki through exercises and graceful leisure activities that ensure its free flow, you can live a long and happy life. By knowing how to manage your vital energy, you can avoid troubles or reduce their impact and take advantage of favorable opportunities.