It would seem that each of us knows how to eat. This is something we have been able to do since the day we were born. One of the most famous Zen teachers, Thich Nhat Hanh, invites us to look at our plate, our table, our kitchen, even washing dishes with completely different eyes. Everything will change as soon as we learn to eat consciously: the taste of food, quality of life, our health, our weight. “Every spoon contains the universe,” says the great teacher. And it reveals simple and very specific rules for conscious life, life - the main trend of our time.