Before you is a unique manual that has no analogues today, with which you will master basic yoga exercises in just four weeks. Wise yoga exercises are available to everyone, regardless of physical shape, age and health. In yoga there is no place for tension and extreme efforts; yoga is relaxation. The main thing is to choose what you can do, practice regularly, do not rush and do not demand the impossible from your body. The goal of a yoga practitioner is not to twist his body into a knot; rather, on the contrary - to unravel, release the muscular and psychological clamps that bind him. All rights reserved. No part of this book may be reproduced in any form without the written permission of the copyright holders.