The methods presented in this book have already helped hundreds of thousands of people. Because these are methods based on the “secret” exercises of yoga: a system of body control that is more than 5000 years old! Yoga master Andrey Levshinov will teach you a system that will not only allow you to lose 30 kg in a few months without wrinkles and stretch marks on the skin, without harm to your health. You will learn about a system that will allow you to become not only beautiful, but truly healthy, those who, even in a hundred years, will shine with strength, energy, and joy!