The general condition of the body and the functioning of all its systems depend on how healthy and flexible the spine is. You can get rid of the oppression of drugs, throw off years and accumulated fatigue, regain the joy of movement and good health with the help of simple exercises and proper nutrition. The advice of the classic wellness man Paul Bragg has helped millions of people around the world regain strength and health. From the book you will learn how the spine is structured, what prevents it from always remaining flexible and elastic, how to learn to move correctly, sit, maintain posture, perform exercises and rearrange your diet to benefit the body’s support system.