Paul Bragg, a world-renowned nutritionist, and his daughter Patricia have written a book essential for anyone interested in preserving and maintaining health. The book is based on facts collected by the authors over many years of research in the field of human health and food. The knowledge you gain from this book will help you enjoy life, avoid premature aging and disease, and remain happy and energetic for many years to come. The book will teach you to cooperate with nature, not to go against its laws. It will be your ticket to a healthy life.