Do you constantly feel tired? Is your enthusiasm going to zero? Find it difficult to cope with everyday stress? Absorbed by the fast pace of modern life and material values, we do not pay due attention to our moral state, a necessary condition for full health. In fact, maintaining a healthy nervous system allows us to lead a balanced and productive life. The authors of this book offer you a variety of methods to recharge your energy and positive emotions, from a healthy, stimulant-free diet to exercise to help relieve stress. The Paul Bragg program will allow you to become the owner of a healthy nervous system and excellent health.