This book describes in detail the famous system of the great health teacher Paul Bragg. “I am healthy 365 days a year, I don’t have any pain, fatigue, or frailty of my body. And you can achieve the same results!” - wrote Paul Bragg. He believed that a person has the right and obligation to live to 120 years or more. Paul Bragg’s system is based on the principles of natural healing: cleansing fasting, rational nutrition, physical exercise, hardening, and correct mental attitude. The implementation of this set of health measures can guarantee the return of health to the practitioner. Before you is the most complete and systematically built plan for a happy and long life, thanks to which you will be able to reach a very respectable age without problems.