A normally functioning heart, healthy, clean blood vessels are the basis for a long life and good health. But what to do if your blood pressure starts to jump, your blood cholesterol level has risen dangerously, and there is a danger of heart attacks? — Urgently begin improving your cardiovascular system, based on the recommendations of world-famous experts! The comprehensive “Healthy Heart” program by the famous Paul Bragg includes the most effective measures to keep the heart and blood vessels in good shape. You will learn what physical activity your heart needs; what is the “anti-coronary” “diet”; what to do if you are nevertheless included in the “list of heart patients”. An extended program for improving blood circulation in combination with recommendations for weight loss will help you significantly improve not only the cardiovascular system, but also the entire body. This book is not a textbook on medicine. All recommendations must be agreed with your doctor.