In our body all parts are constrained inter se. Motion in one joint answers motions whole-body, and tension or weakening of one muscle causes the change of tone other. Knowing how our body works, we can consciously influence on these processes. Practicing yoga, we can by means of one insignificant, but attached in the right place, efforts substantially to influence on all asana, doing her more steady and harmonious.A book tells about a structure, functioning and laws of motion of feet and pelvis, about that, how these motions affect all body. The study of biomechanics of man will bring the surprizing opening, will give an opportunity to look at practice other eyes, to do her more intelligent, useful and harmonious.A book is addressed to the teachers of yoga, pilates, фитнес-инструкторам, sporting trainers.Administration of web-site ЛитРес does not carry to responsibility for the presented information. There can be medical contra-indications, consultation of specialist is needed.