A book is intended in an order to help the teachers of yoga and all, who practices her, to understand the anatomy of backbone - main and basic structure of our body, to understand mechanics of his motions and physiological possibilities, eliminate травмоопасные motions and positions, minimize риски and maximally to use therapeutic potential of yoga. A book contains all necessary information about a structure and functioning backbone, written with an accessible language, material is clearly structured, that does him easy to understand and mastering. Text is accompanied by illustrations with explanations. A book will become a reliable help in the personal and teaching practice, will make clear many moments and will do yoga more effective and safer.Administration of web-site ЛитРес does not carry responsibility for the presented information. Can be present medical contra-indications, consultation of specialist is needed.