Monotonous physical activity of modern man, practically any sport and even becoming a habit morning exercises, result in heavy consequences and cause diseases and deformations of backbone and joints. Executing an ordinary gymnastics, we strengthen muscle of stomach, hands and feet. At the same time the muscles of back acquire an excessive closeness, straightening the physiological bends of backbone and deforming him. As a result permanent muscular tension vessels a pinch-off in the vises of спазмированных muscles suffer, the blood supply of different organs is violated and diseases develop. The author of this edition, known Russian doctor, offers to the reader original solution of task of strengthening of health and maintenance of organism in a good form. The complex of fundamentally new on the essence daily gymnastics worked out by him is published in a book, sent to weakening of skeletal muscles. In a book the unique complex of exercises is published also for the prophylaxis of diseases of vessels of cerebrum.Passing the самодиагностический test published in a book, you will be able to make for itself from the offered exercises the individual complex of gymnastics. Executing such gymnastics regularly, you will in good time and effectively liquidate stagnant hearths in an organism and prevent development of diseases.By the gymnastics of the future - clever gymnastics, curing a man and supporting his organism in a stably good form, affecting must become foremost skeletal muscles. And this influence must be weakening! Just the same gymnastics it is suggested to begin you to master already today.