Do you want to open a new page in your daily life - where there is no place for pain, complaints, overeating, poor sleep, and large expenses for keeping yourself in shape? The author Gennady Kibardin, a famous naturalist, gives a simple method of healing and rejuvenation using dosed exposure to cold. Cryodynamics is a scientific, Russian, biologically pure method of brain rejuvenation. The author offers its best option, adapted for use at home. The step-by-step cryodynamics and cryotherapy described will allow you to independently restore hormonal balance and really achieve your active longevity.