Motion is life. In the living wild the beasts and birds, deprived to possibility to move, perish. And a human brain is programed similarly: the protracted immobility is perceived by him as disqualification for life, the program works on a self-destruction. Therefore for possibility freely and actively moving is needed to fight and fight as for life.In the book "Solo for a backbone" a professor Anatoliy Ситель acquaints reader with the unique methodology of самоисцеления, that will allow to the reader independently by means of the special curative poses-motions to get rid from pains in the different departments of backbone and joints and to recover their flexibility and mobility in a short space of time. In basis of method of independent liquidation of pain in a backbone and joints the idea of weakening influence lies in curative aims on a спазмированную muscle or group of muscles, direct-coupled with the problem department of backbone or joint.The author of book is convinced, that the state of backbone determines vital potential of man, that a healthy backbone is a chance of each of us on active longevity without illnesses and suffering. In fact exactly through a backbone signals and nervous impulses-commands go to all vital!If you want to recover life-breaths and get rid not only from pains in a backbone and joints, but also from and cardiac headaches, violations of cardiac rhythm and dizzinesses, failures in-process organs of digestion, and also other chronic indispositions - foremost will recover the health of backbone on the offered methodology.The real edition is processed and complemented by an author, includes new unique materials.This book is not a textbook on medicine, all recommendations driven to her, to use only after a concordance with a treating doctor.A book was also published under the name "Aria for a back. Authorial program against pain in joints".