This original gymnastics will help to put right work of liver, stomach, bowels, gall-bladder, pancreas, buds, lungs, heart and vessels. Already very soon a reader will feel the wave of life-breaths, disappearance of shortness of breath, and cardiac headaches will mark. The special oscillation exercises normalize functioning of different organs and systems : digestion will be put right, locks will cease, the level of sugar will fall down in to blood, a piesis is stabilized. A gymnastics assists the removal of the stagnant phenomena in small to the pelvis, activates sexual functions for men and women. This gymnastics is a powerful preventive impedimental to development in the internalss of different pathological processes and diseases. Methodology is original development of author and published first.