Arteries, veins and capillaries, are the whole system of the rivers, small rivers and brooks, filling with life every cell of human organism. To recover the river-bed of any of these small rivers - means to put under a threat existence of the system on the whole. Do you know, that ordinary pressing boots, covering jeans and tight strap on a belt can cause violations in-process heart and vessels? Even a little close ring on a finger hampers work myocardium, in fact blood has прокачивать through an obstacle!Considerably more serious obstacle for the free current of blood are cпазмированные muscles in different parts of body. At majority from us muscles are chronically tense. Pinch-off in the vises of спазмированных muscles vessels are not able normally to function. In such unhealthy terms they force to work in the mode of hypertone, lose the flexibility and elasticity, vascular diseases develop as a result.To recover a blood supply and stabilize vascular tone, it is necessary foremost to remove tension in the separately taken muscle or group of мыщц.Reading this book of professor Anatoliy Сителя, a reader will master his unique methodology of making healthy of vessels by means of muscular relaxation by means of slow passive and active purposeful rhythmic curative motions.The original methodology of the known Russian doctor, first published in this book, will help to remove headaches you without medications, to recover vascular tone and shut out development and progress of cardiovascular diseases.Methodology is original development of author and published first.This book is not a textbook on medicine, all recommendations driven to her, to use only after a concordance with a treating doctor.